You can begin to make juices at home with just a few simple steps. The following tips will get you started.
If you want a healthy juice, use dark green vegetables as a base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Use the ripest and sweetest apples when you make apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Don’t gulp your drinks down. Instead, drink them slowly. Enjoy the taste, and savor the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
When it’s time for a snack, replace it with a fresh glass of juice. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. By drinking your juice by itself, your stomach will be able to absorb the nutrients quicker.
Every time you use your juicer, rinse and wash it immediately afterwards. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.
Consider you juice to be a whole meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
Notice the signs that body gives off after drinking certain fruit and vegetable juices. Your body may not tolerate some of the juices that you drink. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Put small amounts of this ingredient in future juices to allow your body to get used to them.
Everyone knows vegetable and fruit juice is healthy, but did you know that juices containing phytochemicals are able to reduce the amount of carcinogens found in your body? Incorporate as many of these foods as you can into your juice recipes.
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. Some juices create a pulp consistency that you might not like. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
If you are getting older and starting to feel achy or tired, you can get a bit of that youthful vigor back with some juice! Juicing veggies and fruits rewards you with nutrient-dense juice that can enhance your memory, ease painful joints and slow down the aging process.
Drink up immediately after juicing. Most nutrients will disappear if you let the juice sit too long. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Experiment until you find a mixture that appeals to your own taste buds.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Drinking juice made of fruit can drastically increase your blood sugar. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. Vegetables can give you powerful nutrients without the risk.
Cucumbers can be juiced to provide nutrients especially good for hair growth and healthy skin. Cucumbers have a high silica content. Silica also strengthens connective tissue and is good for muscles, bones, ligaments and tendons.
Include foods that are negative in calorie count to your juice regimen as often as you can to get maximum nutrition with minimum additional fat burning exercises. Such low-calorie items include herbs, cabbages, and deep green veggies like kale and broccoli. High fiber fruits are also the best choice, as they take a lot of digestion to break down.
To keep dark leafy greens fresh by the the time they need juiced, put them in a fairly tight-sealed zipper bag. Always wash and thoroughly dry them before storing them.
Though it is sometimes underestimated, ginger helps greatly with gastrointestinal issues. Use it in juices for zip and a bit of healing. Treat your whole digestive process to this anti-inflammatory that can reduce acid reflux and also help heal ulcers.
Juices taste great and are a healthy, delicious way to improve your diet every day. By juicing fresh, healthy fruits and vegetables, you can give your body what it needs to stay in great shape.